Winter games are fun - ask any kid who just scored the winning goal during an ice hockey game or ended up sliding down a big hill.
But when you're sitting on that sled, getting ready to ski, or figure eight in the pool in your skates, you need to know how to stay safe. Otherwise, you could get injured and get stuck inside while everyone else is enjoying the snow.
Stay Warm
No matter which winter sport you choose, it is important to stay warm. The right clothes and equipment will help you do just that. Clothes in layers, people often say. True, this can be bypassed-but not unless you're a techie who knows what he's doing. Ask an adult if you are not sure what to wear outside.
Sometimes kids say, "I don't mind catching a cold." The tough guy's (or girl's) point of view is not a good idea. Staying warm is not just about feeling comfortable. Your body needs to stay warm to function properly. And when your body is at the right temperature, it will not need to expend so much energy to warm up. This will give you more energy for winter fun. Also, if you are well-dressed, it means you can stay out longer without having to worry about catching a cold.
Fun in the Sun
Although it may seem awkward in winter, don't forget to put on sunscreen (with a minimum SPF of 15) when you're skiing, sledding, skating, or snowboarding. Sunlight reflects all that white snow and ice and returns to your face - so cover with sunscreen, and apply some lip balm that has sunscreen on your lips (even when it's cloudy outside.) Be dirty).
Sledding
Zipping up a hill like a million miles per hour can be a good time - as long as you're safely sliding. When you grab your sled, make sure it's strong and that you can really walk. Handhelds should be easy to hold, and the sled should have a seat pad.
Never use homemade sleds such as trash cans, plastic bags, or pool floats - these are dangerous and can cause you to lose control while sliding. Also, never use a sled that has sharp, threaded edges or broken parts (this may happen if you are using an old sled).
It is especially important to wear gloves or mats and shoes when you are on a sled, because in addition to keeping you warm, they can help prevent you from injuring your hands and feet. Wearing a motorcycle helmet is also a good habit - doctors say it's a great way to protect your head when you're sliding.
When you are lifting your sliding spot, it is best to check with an adult to see if it is OK. Hills designated for sledding are always a good condition - they can be safer than private areas such as backyards. (It's also a good idea to be an adult when everyone is sliding.)
Make sure the hill is not too steep and that it is covered with snow. It should not end near vehicles on a hilly road. This is important. If this is a new hill you are trying and you have never been to the bottom, you will want to walk it first to make sure. Also, look for snow-covered obstacles such as trees, bushes and rocks. Sled only in daylight or in well-lit areas.
If you are sledding with a friend, make sure you do not exceed the weight limit - check the label on the sled to see how many pounds he has. If everyone has their own sled and is sliding down the hill, make sure the person sliding in front of you is out of the way before you unload.
And whether you're on a sled or with friends, you always want to sit, not lie down. Lying flat puts your body at higher risk of injury if you lose control and turn around. In the end, there is only one type of energy that is right to move the sled: baby power! Never ride on a sled that is being pulled by a car, truck or snowmobile.
Skating
Whether you're scoring goals or going for a triple spin in the air, it's nice to walk across the ice. Whatever ice sport you like, one rule is always the same: just skate on approved ice.
In places where it gets really cool, you can skate outside on frozen pools and lakes. But these places must be approved for skating. You know that skating is okay because they will be marked by one or more signs from the police or the entertainment department. If the safe area is closed, make sure to stay in that area.
Never try skating on ice that has not been approved for a second. Snow that looks and feels strong can't hold a baby's weight. And like swimming, never skate alone.
Once you have a safe skating rink, you need safe skates. Ice Skates You need to fit properly. Don't try to fit in skates that are too small, or wear too many socks to fit a big brother or sister pair. Skates should be snug but not too tight, equipped from the top.
If you play ice hockey, get some advice from experts: Don't go on ice without all the proper gear. That means padding, and most importantly, the right helmet. An ice hockey helmet is the only type you can wear - not a football helmet or a motorcycle helmet. If you ever doubt what the right ice hockey gear is, ask an ice hockey coach or a professional at a sporting goods store.
When you are skating for fun, skate in the same direction as the rest of the crowd. Don't go across the ice - you could run into someone who doesn't have time to get out of the way. The same goes for trying new skating tricks - make sure you know where you are going and make sure you have plenty of room.
Lastly, throw out any gum or candy in your mouth before you go on the ice - you don't want to breathe on it or want it to fall on the ice with your mouth and force someone to travel.
Skiing and Snow boarding
Before hitting the slopes on a ski or snowboard, make sure you have the right equipment - and that it fits you properly. Many children suffer because the equipment they use is too big for them. He may be related to an older brother or sister and they are hoping they can make progress. Huge equipment that will make it difficult for you to control.
The same goes for shoes and ties - make sure they are the right size for your feet before you go on the shields. Ski shoes made just for kids are a good bet because they are more flexible than adult shoes, and they have boxes that are easy to manage - it makes skiing faster for you. Makes wet!
Helmets are essential for skiing and snowboarding. The goggles will protect your eyes from bright sunlight and objects that can get in the way and throw you into the eye (such as tree branches). Like inline skating, snowboarders require knee pads and elbow pads. Some snowboarders who are just learning to wear bold pants especially so they can cushion their fall!
When it comes to learning, it's a good idea to take at least one skiing or snowboarding lesson. This can save you a lot of frustration or frustration before you even get a chance to enjoy this new game. For example, your instructor can teach you how to pause! Even after a lesson, it's good to be a close adult if you need help. Old age can help you choose the right path and hills. If in doubt, it's always safe to start with easy slopes and then move on to harder ones.
Skiing and snowboarding can be a bit like driving. You have to learn to share the road, or in this case, the trail! It also means looking at others to avoid collisions, so keep an eye on other snowboarders and skiers.
Anything else you need to know? Yes - go out and enjoy the snow
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